Bariatric Seed Tonic Recipe for Weight Loss: A Science-Backed Daily Ritual
A science-backed tonic using chia, flaxseed, fenugreek, and cumin—designed for bariatric patients to support digestion, satiety, and fat loss safely.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 person 1x
- Category: Drinks, Bariatric Recipes, Weight Loss
- Cuisine: Morning Routine
Ingredients
Scale
Amount Unit Name Notes
- 1 tsp Chia seeds Soaked overnight
- 1 tsp Ground flaxseed Added directly to water
- 0.5 tsp Fenugreek seeds Soaked overnight separately
- 0.25 tsp Cumin seeds Crushed lightly
- 1.5 cups Water Filtered or spring
- 1 slice Fresh ginger Optional for digestive boost
- 0.25 Lemon (squeeze Optional for flavor and bile stimulation)
Instructions
- Soak chia and fenugreek seeds in separate bowls of water overnight.
- In the morning, combine soaked seeds with flaxseed and cumin in a mason jar.
- Add filtered water and stir well.
- Optional: Add fresh ginger slices and a squeeze of lemon.
- Let sit for 10–15 minutes to slightly thicken.
- Strain if needed for texture tolerance. Sip slowly before meals.
Notes
| Nutrient | Value |
|---|---|
| Calories | 45 kcal |
| Protein | 2 g |
| Carbohydrates | 3 g |
| Fiber | 4 g |
| Fats | 3 g |
| Omega-3 | 1.5 g |
Nutrition
- Calories: 45
Find it online: https://www.cuisinecrafted.com/bariatric-seed-tonic-weight-loss/