The Best Cereal for Diabetics: Top Choices Backed by Science
A quick, no-cook, diabetic-friendly cereal packed with omega-3s, soluble fiber, and zero added sugar. Perfect for blood sugar stability and busy mornings.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 people 1x
- Category: Breakfast, Healthy Start
- Cuisine: Diabetic-Friendly, Low-Carb, Gluten-Free
Ingredients
Scale
- 2 tbsp chia seeds
- 2 tbsp flaxseed (ground)
- ¼ cup unsweetened shredded coconut
- ½ tsp cinnamon
- ½ cup unsweetened almond milk
Instructions
- Mix all dry ingredients in a bowl.
- Add almond milk. Stir well.
- Let sit for 10 minutes until thickened.
- Serve cold. Optional: Top with berries.
Notes
Nutrition Info (per serving):
Calories: 180
Carbs: 10g
Fiber: 7g
Protein: 6g
Added Sugar: 0g
Nutrition
- Calories: 180
Find it online: https://www.cuisinecrafted.com/best-cereal-for-diabetics/