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Lunch

Lunch – Fresh Mediterranean Recipes to Power Your Day

Fuel your afternoon with vibrant Mediterranean lunch recipes that are light, satisfying, and packed with nutrients. Explore colorful salads, protein-rich wraps, grain bowls, and simple vegetable-forward dishes—all crafted with fresh herbs, olive oil, and seasonal ingredients. Whether you’re meal-prepping for the week or enjoying a slow midday break, these recipes bring ease and flavor to every bite.

Palestinian shakshuka in cast-iron skillet with fresh eggs and herbs

Palestinian Shakshuka Recipe: A Flavorful Journey Through Traditional Palestinian Cuisine

May 19, 2025September 22, 2024 by Kathleen ron
Featured image of Tunisian shakshuka in a rustic cast iron skillet, showcasing vibrant poached eggs nestled in a spiced tomato and bell pepper sauce, garnished with fresh parsley and served with traditional bread on a rustic wooden table.

Tunisian Shakshuka Recipe and Guide

May 17, 2025September 18, 2024 by Kathleen ron
thinly sliced onions caramelizing in a slow cooker, surrounded by fresh thyme, garlic, and a bottle of white wine, emphasizing the cooking process for French Onion Soup

Slow Cooker French Onion Soup

May 17, 2025September 2, 2024 by Kathleen ron
A beautifully arranged Mediterranean meal featuring grilled salmon, cherry tomatoes, cucumbers, olives, and feta cheese on a rustic wooden table, with a side of hummus, pita bread, and a bottle of olive oil, capturing the essence of the Mediterranean diet.

Mediterranean Diet Recipes with Air Fryer: Healthy & Easy Meals

May 17, 2025August 26, 2024 by Kathleen ron
A top-down view of a Mediterranean-inspired meal featuring air-fried salmon, roasted vegetables, crispy chickpeas, and a side of tzatziki sauce, plated on a rustic wooden table with fresh herbs and olive oil in the background.

Mediterranean Diet Recipes with Air Fryer

May 17, 2025August 25, 2024 by Kathleen ron
Gourmet-style seared salmon with crispy golden skin, drizzled with lemon butter sauce, and garnished with fresh herbs. Served with roasted asparagus and creamy mashed potatoes on a white ceramic plate.

How Does Gordon Ramsay Cook Salmon?

May 16, 2025August 18, 2024 by Kathleen ron
A close-up shot of a homemade shrimp polenta dish, with creamy polenta topped with plump, garlicky shrimp, red pepper flakes, and a sprinkle of fresh parsley. The dish is beautifully plated in a rustic ceramic bowl with a blurred modern kitchen countertop in the background

Shrimp Polenta Recipe: A Comforting, Gourmet Dish

May 16, 2025July 25, 2024 by Kathleen ron
A beautifully plated homemade flounder and zucchini dish on a modern kitchen countertop, garnished with fresh herbs and lemon slices. Soft natural lighting enhances the textures and colors, making it look fresh and inviting

Flounder and Zucchini Recipe: A Delicious and Healthy Combination

May 16, 2025July 22, 2024 by Kathleen ron
Homemade Italian pot roast served with creamy polenta, roasted vegetables, and mashed potatoes on a modern kitchen countertop, styled elegantly for serving.

Italian Pot Roast: A Hearty Classic

May 16, 2025July 18, 2024 by Kathleen ron
Top-down view of Greek red lentil soup (Fakes) in a ceramic bowl, garnished with parsley and served with crusty bread on a rustic wooden surface.

Greek Red Lentil Soup (Fakes): A Nutritious and Flavorful Classic

May 16, 2025July 16, 2024 by Kathleen ron

Greek red lentil soup (Fakes) styled on a rustic wooden surface, natural daylight, top-down view, cozy food blog aesthetic, ceramic bowl, garnished with fresh parsley and a drizzle of olive oil, accompanied by crusty bread slices, soft shadows

A beautifully plated homemade Stracotto on a modern kitchen countertop, featuring tender beef slices in a rich, velvety sauce. The dish is accompanied by creamy polenta and mashed potatoes.

Stracotto: The Ultimate Guide to Italian Pot Roast

May 16, 2025July 12, 2024 by Kathleen ron
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About Me

 

Hey there! I’m Kathleen — the recipe developer

 

and flavor explorer behind Cuisine Crafted.

My love for cooking began years ago, and over time, my kitchen has become a cozy hub where Mediterranean flavors meet global inspiration. Here, I share authentic Mediterranean recipes rooted in tradition, along with time-saving tips to help you create meals that are simple, wholesome, and budget-friendly.

From hearty breakfasts to comforting dinners—and a few favorite international dishes sprinkled in—I’m here to make home cooking feel joyful and stress-free.

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