Chickpea Shawarma Wrap with Garlic Sauce: The Ultimate Flavor Bomb You Need Now (2025)

Chickpea Shawarma Wrap with Garlic Sauce is the perfect example of a meal that’s as nourishing as it is flavorful. This plant-powered street-food-inspired wrap is rapidly becoming a staple in vegan and Mediterranean kitchens across the U.S. Thanks to its bold spices, crunchy texture, and creamy garlic sauce, it satisfies both meat-lovers and herbivores alike. Whether you’re prepping a quick lunch, planning a make-ahead dinner, or just craving something savory and wholesome, this wrap delivers big on taste and nutrition.

In this article, we’ll guide you through everything you need to master the ultimate Chickpea Shawarma Wrap with Garlic Sauce. You’ll learn about the wrap’s cultural roots, nutritional benefits, essential ingredients, and expert tips for roasting chickpeas to crunchy perfection. We’ll also show you how to whip up an authentic garlic sauce, assemble the wrap like a pro, and offer creative serving ideas. Plus, we’ve included a helpful FAQ section to tackle all your burning questions.

Looking for inspiration? Try our flavorful Grilled Chicken Shawarma on a Spit for a carnivore-friendly twist.

Now, let’s jump into Part 1 and uncover the story behind this modern meatless marvel.

Chickpea Shawarma Wrap with Garlic Sauce: The Ultimate Flavor Bomb You Need Now

Kathleen ron

Chickpea Shawarma Wrap with Garlic Sauce is a bold, plant-based Middle Eastern-style wrap featuring crispy roasted chickpeas, creamy garlic tahini sauce, and a fresh Mediterranean salad. Perfect for lunch, dinner, or meal prep.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course, Dinner, Lunch

Cuisine Vegan / Mediterranean

Servings 4 wraps

Calories 540 kcal

Ingredients

  

For the Spiced Chickpeas:

• 2 cans chickpeas 15 oz each, drained and rinsed
• 1 tsp cumin
• 1 tsp paprika or smoked paprika
• ½ tsp garlic powder
• ½ tsp coriander
• ¼ tsp turmeric optional
• Salt and pepper to taste
• 2 tbsp olive oil

For the Garlic Sauce:

• ½ cup Greek yogurt or vegan yogurt
• 2 tbsp tahini
• 1 garlic clove grated
• Juice of 1 lemon
• Salt to taste
• Splash of cold water if needed, to thin

For the Salad:

• 1 cup cucumber finely chopped
• ½ cup tomato diced
• ¼ cup red onion finely chopped
• 2 tbsp parsley chopped
• Salt and pepper to taste

To Assemble:

• 4 pita breads or soft flatbreads
• Roasted chickpeas
• Garlic sauce
• Mediterranean salad

Instructions

 

Roast the Chickpeas:

• Preheat oven to 400°F (200°C).
• Pat the chickpeas dry using a kitchen towel.
• Toss with olive oil, cumin, paprika, coriander, garlic powder, turmeric, salt, and pepper.
• Spread on a baking sheet and roast for 25–30 minutes, shaking halfway through until golden and crisp.

Prepare the Garlic Sauce:

• Combine yogurt, tahini, lemon juice, garlic, and salt in a bowl.
• Mix well until smooth and creamy. Thin with a bit of water if needed. Taste and adjust seasoning.

Make the Salad:

• In a bowl, mix cucumber, tomato, onion, and parsley.
• Season with salt and pepper.

Assemble the Wrap:

• Warm pita bread in the microwave or on a skillet.
• Spread garlic sauce inside the pita or across the flatbread.
• Add roasted chickpeas, salad, and another drizzle of garlic sauce.
• Fold or roll tightly and serve immediately.

Notes

Nutrition (Per Serving – Approximate)

• Calories: 540
• Protein: 22g
• Carbohydrates: 56g
• Fat: 19g
• Fiber: 12g
• Sugar: 6g

Keyword Chickpea Shawarma Wrap with Garlic Sauce

PART 1: What Is a Chickpea Shawarma Wrap with Garlic Sauce?

Origins of Shawarma: Middle Eastern Street Food Roots

Shawarma is a beloved street food that originated in the Middle East, traditionally made with layers of spiced meat slow-roasted on a vertical spit. The meat—usually lamb, chicken, or beef—is shaved off and wrapped in pita or flatbread along with veggies and a tangy sauce. As the popularity of global cuisine spread, shawarma found new fans worldwide.

In modern times, especially in health-conscious and plant-based communities, the classic shawarma has been reimagined with roasted chickpeas. Chickpeas mimic the texture of meat when roasted and hold up beautifully to bold spices, making them an ideal swap that retains the authentic shawarma essence.

Chickpeas in Modern Plant-Based Cuisine

Chickpeas, or garbanzo beans, have taken the spotlight in vegetarian and vegan cooking—not just for their high protein and fiber content, but for their versatility. From hummus to stews and now shawarma wraps, they lend themselves well to almost any flavor profile. When roasted with shawarma-inspired spices like cumin, coriander, paprika, and garlic, chickpeas become crispy on the outside, tender on the inside, and packed with umami.

Their ability to soak up rich spices and pair with creamy sauces like garlic tahini makes them a superstar ingredient in wraps. Not only do they taste amazing, but they also keep you full and energized, making chickpea shawarma wraps the perfect option for a power-packed meal.

PART 2: Why This Vegan Chickpea Shawarma Wrap Is So Popular

Health Benefits of Chickpeas and Garlic Sauce

One reason the Chickpea Shawarma Wrap with Garlic Sauce is gaining traction is because it’s more than just delicious—it’s a nutrient powerhouse. Chickpeas are rich in plant-based protein, offering about 15 grams per cooked cup. They’re also loaded with dietary fiber, which promotes digestion, supports gut health, and helps keep you full longer.

What about garlic sauce? If made with yogurt or tahini and fresh garlic, it packs a healthy punch too. Garlic is known for its anti-inflammatory and immune-boosting properties. Tahini provides healthy fats and essential minerals like calcium and iron. When combined, chickpeas and garlic sauce offer a satisfying, balanced meal that supports heart health, blood sugar regulation, and even weight management.

And unlike meat-based shawarmas, this vegan version skips the saturated fat and cholesterol, making it a cleaner, heart-smart choice.

Vegan, Budget-Friendly, and Meal Prep Approved

Let’s talk convenience. The chickpea shawarma wrap isn’t just healthy—it’s practical. Canned chickpeas are affordable and available year-round, and they roast in under 25 minutes. Garlic sauce takes minutes to blend, and you can use store-bought pita or flatbread for assembly.

Meal prepping? This wrap was made for it. The chickpeas can be roasted in bulk and stored for up to 3 days. The garlic sauce gets better as it sits, and the wrap ingredients stay fresh when stored separately. Whether you’re packing lunchboxes, prepping weeknight dinners, or hosting a healthy brunch, this wrap covers it all.

Another reason for its rising fame is flexibility. Gluten-free? Use GF pita. Nut-free? Skip the tahini. Keto? Swap chickpeas for roasted cauliflower. The adaptability makes it a crowd-pleaser for all dietary needs.

Check out our guide on Greek Chicken Bites for more high-protein meal prep ideas with a Mediterranean twist.

PART 3: Ingredients Breakdown for the Perfect Chickpea Shawarma

Spices & Aromatics That Make It Irresistible

The key to unlocking authentic flavor in a Chickpea Shawarma Wrap with Garlic Sauce lies in the spices. You don’t need anything fancy—just the right blend, used in the right way. Traditional shawarma seasonings include:

• Cumin: Earthy and warm, it forms the foundation of most Middle Eastern dishes.
• Coriander: Slightly citrusy, balancing the richness of chickpeas.
• Paprika or Smoked Paprika: Adds depth and subtle sweetness, with a smoky undertone if you use the smoked version.
• Garlic Powder: Reinforces the garlic sauce while boosting the chickpeas’ savory profile.
• Turmeric (optional): For a golden color and anti-inflammatory properties.
• Salt and Pepper: Essential, of course.

Mix these with olive oil before roasting your chickpeas to ensure the spices coat every bite. For an extra kick, add a pinch of cayenne or red chili flakes.

Pro tip: Always dry your chickpeas thoroughly before roasting. This ensures maximum crispiness.

Learn more about layering flavors with our Aleppo Pepper Curry Recipe for spicy inspiration.

Garlic Sauce vs. Tahini Sauce: What’s the Difference?

Many shawarma wraps use either garlic sauce or tahini sauce—sometimes both. Here’s how they stack up:

You can choose based on your taste or combine both for a complex layering of flavor. For example, a thin spread of garlic sauce inside the pita, followed by a drizzle of tahini yogurt on top, creates a dynamic and rich bite every time.

If you’re dairy-free, just skip the yogurt or use a vegan alternative—like cashew cream or coconut yogurt. Craving something new? Don’t miss our Harissa Mediterranean Hot Sauce for a fiery twist on your wrap.

PART 4: How to Roast Chickpeas for Maximum Crunch

Oven-Baked vs. Air-Fried Chickpeas: Pros & Cons

Roasting chickpeas is where your Chickpea Shawarma Wrap with Garlic Sauce truly comes to life. There are two great methods for getting that addictive crunch—oven-baked or air-fried. Let’s break them down.

Oven-Baked Tips:

• Preheat your oven to 400°F (200°C).
• Use parchment or foil-lined baking sheet for even cooking.
• Toss chickpeas in olive oil and spices, then spread in a single layer.
• Stir every 10 minutes to avoid burning or soggy spots.

Air-Fried Tips:

• Set your air fryer to 375°F (190°C).
• Shake the basket every 5 minutes for even crispness.
• Keep a close eye—air fryers can go from perfect to burnt fast.

Drying chickpeas well with a towel before seasoning is a critical step. Moisture is the enemy of crunch.

Want to pair your wrap with a unique side? Discover great ideas like our Spinach and Linguine Recipes that bring more Mediterranean flavor to your table.

Spice Blends That Work Best for Shawarma Flavor

Getting the spices right will separate a good wrap from a jaw-droppingly delicious one. While you can buy store-bought shawarma spice mixes, making your own allows for customization and freshness.

DIY Shawarma Spice Blend:

• 1 tsp cumin
• 1 tsp paprika (smoked if you like)
• 1/2 tsp coriander
• 1/2 tsp garlic powder
• 1/4 tsp cinnamon (yes, it adds depth!)
• 1/4 tsp turmeric
• Salt & pepper to taste

Mix this with 2 tablespoons of olive oil for every 1.5 cups of chickpeas. Roast or air-fry immediately after tossing for best results.

Feel like going bold? Check out our Fine Bulgur Wheat Guide for side dishes that complement the flavor profile beautifully.

PART 5: Assembling the Ultimate Shawarma Wrap

Choosing the Best Pita or Flatbread for Texture

The foundation of a Chickpea Shawarma Wrap with Garlic Sauce isn’t just the filling—it’s the bread that holds it all together. Your wrap deserves something soft, warm, and slightly chewy to complement the bold, spiced chickpeas and creamy garlic sauce.

Here’s what works best:

• Pita Bread (Traditional): Use either white or whole wheat. Look for thick pitas with pockets to hold all your ingredients.
• Flatbread (Flexible): Lavash or naan-style flatbreads offer a softer, foldable option perfect for wraps without pockets.
• Gluten-Free Wraps: Chickpea flour tortillas or rice-based flatbreads are excellent for gluten-free diets.

Warm your pita or flatbread for 10–15 seconds in the microwave or on a hot skillet to make it pliable and bring out its flavor.

Don’t miss our Grilled Pita Recipes & Tips to enhance your shawarma experience even more.

Layering Tips for Flavor in Every Bite

Now, let’s build your ultimate chickpea shawarma wrap with garlic sauce step by step. The goal? Balanced bites—crunchy, creamy, tangy, and warm.

Step-by-Step Assembly:

1. Start with Sauce: Spread a generous spoonful of garlic sauce on the inside of the pita or across the flatbread. This prevents dryness and adds flavor from the first bite.
2. Add the Crunch: Spoon in your crispy roasted chickpeas. Spread them evenly for bite consistency.
3. Layer the Freshness: Add a scoop of chopped salad—cucumber, tomato, onion, and parsley—right on top of the chickpeas.
4. Drizzle Again: Add another drizzle of garlic sauce or tahini-yogurt sauce for added moisture and flavor.
5. Fold & Secure: Fold like a burrito or roll tightly in parchment paper for a street-food-style wrap.

Optional Add-ins:

• Pickled onions or pickled turnips
• Shredded romaine for a crunchy, fresh element
• Squeeze of lemon juice for brightness

This method ensures every mouthful of your chickpea shawarma wrap with garlic sauce bursts with layered flavor—crunchy chickpeas, creamy sauce, and vibrant salad in perfect harmony.

Want more veggie-based inspiration? Check out our Mediterranean Cucumber and Tomato Salad for another refreshing wrap filler idea.

PART 6: Next-Level Garlic Sauce: Creamy, Tangy, Addictive

Classic Garlic Sauce for Chickpea Shawarma Wraps

The soul of every Chickpea Shawarma Wrap with Garlic Sauce is—no surprise—the sauce. It’s not just a condiment. It’s what pulls everything together.

To make the perfect garlic sauce at home, you’ll need:

• 1/2 cup Greek yogurt (or vegan yogurt)
• 2 tablespoons tahini
• 1 garlic clove (grated)
• Juice of 1 lemon
• Salt to taste
• Splash of cold water (to thin, if needed)

Blend until smooth and creamy. The result? A tangy, garlicky, and slightly nutty sauce that balances the spice from the chickpeas and adds serious flavor depth to every wrap.

Flavor Variations for Garlic Sauce

Want to upgrade your chickpea shawarma wrap with garlic sauce further? Try these twists:

• Add a pinch of smoked paprika for extra warmth
• Stir in chopped parsley or cilantro for freshness
• Use vegan mayo instead of yogurt for a richer texture

Keep it in an airtight container in the fridge for up to 5 days. It’s not just for wraps—dip veggies, spread on toast, or swirl into soups.

PART 7: Pairing & Serving Ideas

Perfect Side Dishes for Chickpea Shawarma Wrap with Garlic Sauce

The beauty of a Chickpea Shawarma Wrap with Garlic Sauce is that it stands strong on its own—but pairing it with the right side can elevate your whole meal. Whether you’re planning a quick lunch or a Mediterranean-themed dinner, sides matter.

Here are some top choices that complement your wrap:

• Tabbouleh Salad: Light, herby, and lemony. It adds freshness to contrast the rich, spiced chickpeas.
• Pickled Vegetables: Especially pickled red onions or turnips—sharp and vibrant, they cut through the creaminess of the garlic sauce.
• Roasted Sweet Potatoes or Eggplant: Adds warmth and texture to your plate.
• Hummus or Baba Ganoush: Ideal for dipping or spreading inside your wrap for even more flavor.
• Zaatar Fries: Crispy fries tossed in zaatar spice—a fun and modern Middle Eastern twist.

Don’t miss our recipe for Greek Chicken Bites if you want a protein-rich side that works with wraps and bowls alike.

How to Build a Shawarma Bowl or Platter

Not in the mood for a wrap? No problem. Turn your chickpea shawarma wrap with garlic sauce into a shawarma bowl or mezze platter.

Here’s how:

• Base: Start with a bed of greens, rice, or couscous
• Protein: Add your roasted chickpeas
• Veggies: Layer with chopped salad, tomatoes, and cucumber
• Sauce: Drizzle garlic sauce generously over the top
• Crunch: Top with pita chips or toasted seeds
• Finish: Sprinkle with fresh herbs like mint or parsley

This bowl-style presentation is great for meal prep, entertaining, or family-style dinners.

Looking for another side idea? Check out our Mediterranean Cucumber and Tomato Salad—it’s simple, refreshing, and the ideal match for bold wraps.

PART 8: Meal Prep & Storage Guide

How to Store Chickpea Shawarma Wrap with Garlic Sauce

Good news—Chickpea Shawarma Wrap with Garlic Sauce is ideal for meal prep. The ingredients store well separately, keeping everything fresh and flavorful for days.

Storage Tips:

• Roasted Chickpeas: Store in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for 3–4 days and reheat in the oven for crispiness.
• Garlic Sauce: Keep in the fridge in a sealed jar for up to 5 days. Stir before use.
• Chopped Salad: Store separately in a container lined with a paper towel to prevent sogginess.
• Pita or Flatbread: Wrap in foil or plastic and refrigerate up to a week.

Quick Reheat Instructions

• Reheat chickpeas in a 400°F oven for 5–7 minutes to restore crunch.
• Warm flatbread in a dry pan or microwave for 10 seconds.
• Assemble wraps fresh each time for best texture.

Want to keep things interesting all week? Check out our Mediterranean-Inspired Smoothie as a refreshing pairing.

PART 9: Mistakes to Avoid & Pro Tips

Common Mistakes When Making Chickpea Shawarma Wrap with Garlic Sauce

Even a great recipe can fall flat if you miss a few key details. Avoid these pitfalls when making your Chickpea Shawarma Wrap with Garlic Sauce:

• Skipping the drying step: Wet chickpeas = soggy texture. Always pat dry before roasting.
• Overcrowding the tray: Spread chickpeas in a single layer for even crisping.
• Bland sauce: Taste and adjust garlic sauce. Add lemon, salt, or tahini to balance flavor.
• Assembling too early: Combine just before eating to keep everything fresh and crisp.

Pro Tips for Perfect Wraps Every Time

• Double the batch: These wraps disappear fast—make extras for later.
• Use parchment paper to wrap tightly: This keeps it neat and mess-free.
• Customize the heat: Add harissa, chili flakes, or hot sauce if you like it spicy.

FAQ Section: Chickpea Shawarma Wrap with Garlic Sauce

Conclusion

The Chickpea Shawarma Wrap with Garlic Sauce is a powerhouse of flavor, texture, and nutrition—all wrapped up in a quick, easy-to-make package. Whether you’re following a plant-based lifestyle, looking for a hearty meatless meal, or just craving bold Middle Eastern flavor, this wrap delivers.

Roasted chickpeas bring the crunch, garlic sauce adds creamy tang, and fresh salad layers in the brightness. It’s customizable, meal-prep friendly, and endlessly satisfying.

Looking for more bold, healthy Mediterranean meals? Don’t miss our Mediterranean Quinoa Breakfast Bowl for another clean-eating favorite.

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