Can I make the Costco Mediterranean Salad Recipe ahead of time?

Absolutely! In fact, this salad actually tastes better after a few hours as the flavors have time to meld together. For best results, prepare the salad a day in advance and store it in an airtight container in the fridge. Just be sure to give it a good toss before serving. If you want to keep the vegetables crisp, store the dressing separately and mix it in just before eating.

How long does the homemade version last in the fridge?

When properly stored in a sealed container, this salad will stay fresh for 3 to 4 days in the refrigerator. Keep in mind that ingredients like tomatoes and cucumbers may release some water over time, slightly softening the texture. If that bothers you, you can prep those veggies fresh each day or mix only what you need and store the components separately.

Is this salad good for meal prep?

It’s actually one of the best meal prep salads out there. Thanks to the quinoa and olive oil-based dressing, it holds up well over time and doesn’t get soggy like lettuce-based salads. You can portion it into individual containers and grab them for lunch throughout the week. Add your choice of protein to each container for a well-balanced meal on the go.

Can I freeze the Costco Mediterranean Salad Recipe?

Freezing is not recommended for this dish. Ingredients like cucumbers, tomatoes, and fresh herbs lose their texture and water content after being frozen and thawed. The quinoa can be frozen on its own, but the full salad is best enjoyed fresh or stored chilled in the fridge only.

What’s the best way to adjust the flavor if it tastes too bland or too tangy?

If it tastes bland, chances are it needs more salt or lemon. Start small and taste as you go. You can also add a touch more olive oil to mellow out any sharpness. If the flavor is too tangy, balance it with a teaspoon of honey or maple syrup. Remember, a pinch of salt can also enhance all the other flavors in the dish.

Costco Mediterranean Salad Recipe (Meal Prep Friendly)

Costco Mediterranean Salad Recipe: How to Recreate This Fresh Favorite at Home

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Kathleen ron
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 6 people 1x
Category: lunch, Main Course, Meal Prep, Salad, Side Dish
Cuisine: American (Copycat Recipes), American, Mediterranean, greek, Middle Eastern

Ingredients

Scale

1 cup quinoa (red and white blend preferred)
2 cups water or vegetable broth
1 English cucumber (diced)
1½ cups cherry tomatoes (halved)
½ red onion (finely diced)
¼ cup Kalamata olives (sliced)
½ cup crumbled feta cheese
½ cup fresh parsley (chopped)
2 tablespoons fresh mint (chopped)
Juice and zest of 1 large lemon
¼ cup extra virgin olive oil
1 garlic clove (minced)
½ teaspoon dried oregano
Salt and freshly ground black pepper (to taste)

Cook Mode Prevent your screen from going dark

Instructions

Cook the Quinoa:

Rinse quinoa under cold water to remove bitterness. In a saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and let it cool.

Prepare the Vegetables and Herbs:

While quinoa cools, dice the cucumber, halve the cherry tomatoes, finely dice the red onion, and chop the parsley and mint.

Make the Dressing:

In a small bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, dried oregano, salt, and pepper until well combined.

Combine the Salad:

In a large mixing bowl, combine the cooled quinoa, chopped vegetables, herbs, sliced olives, and crumbled feta cheese. Pour the dressing over the salad and toss gently to combine.

Serve:

Let the salad sit for 10–15 minutes to allow flavors to meld. Serve chilled or at room temperature.

Notes

For a vegan version, omit the feta cheese or use a plant-based alternative.
This salad can be made ahead and stored in the refrigerator for up to 3 days.
Feel free to add grilled chicken or chickpeas for added protein.
Nutrition Information (per serving):
- Calories: ~300
- Protein: 8g
- Carbohydrates: 28g
- Fat: 18g
- Fiber: 4g
- Sodium: 350mg

Nutrition

Calories: 300

Find it online: https://www.cuisinecrafted.com/costco-mediterranean-salad-recipe/