Top 10 Health Benefits of Greek Yogurt
This easy Greek Yogurt Parfait with Honey & Nuts is the perfect high-protein, probiotic-rich breakfast or snack. Packed with creamy Greek yogurt, crunchy nuts, sweet honey, and fresh berries, it’s both nutritious and delicious. Ready in just 5 minutes, this Mediterranean-inspired parfait supports digestion, boosts energy, and satisfies cravings without added sugar. Ideal for meal prep or a quick morning boost!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 people 1x
- Category: Breakfast, Healthy Snacks, Vegetarian, High-Protein
- Cuisine: American, Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1 tbsp raw honey (or maple syrup)
- 2 tbsp chopped almonds or walnuts
- 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
- 1 tbsp chia seeds or flaxseeds (optional)
- A pinch of cinnamon (optional)
Instructions
- In a bowl or glass jar, layer ½ cup of Greek yogurt at the bottom.
- Add a layer of fresh berries, followed by a drizzle of honey.
- Sprinkle a tablespoon of chopped nuts and seeds.
- Repeat with the remaining yogurt and toppings.
- Finish with a final drizzle of honey and a light dash of cinnamon if desired.
- Serve immediately or refrigerate for up to 1 day.
- (Top 10 Health Benefits of Greek Yogurt)
Notes
Use unsweetened Greek yogurt for fewer carbs and more control over sugar content.
Swap honey with agave or maple syrup for a vegan version.
Add granola for a crunchier texture, but mind the added sugars if you’re watching calories.
Nutrition
- Calories: 280
Find it online: https://www.cuisinecrafted.com/health-benefits-greek-yogurt/