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Homemade Greek Yogurt

Homemade Greek yogurt vs. store-bought – featured comparison photo

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A step-by-step guide to making thick, protein-rich homemade Greek yogurt using just milk and a starter culture. Perfect for clean eating, meal prep, and gut health.

Ingredients

Scale
  • 1 liter Whole milk Organic or grass-fed preferred
  • 2 tbsp Plain yogurt Must contain live active cultures

Instructions

homemade Greek yogurt

  1. Heat the Milk: Pour the milk into a saucepan and heat over medium flame until it reaches 180°F (82°C). Stir occasionally to avoid scorching.
  2. Cool the Milk: Remove from heat and allow to cool to 110°F (43°C). You can place the pot in a cold water bath to speed up the process.
  3. Add the Starter: Stir in the plain yogurt (starter) and whisk gently until well combined.
  4. Ferment the Yogurt: Pour the mixture into a covered container or Instant Pot. Incubate at 105–110°F (40–43°C) for 8–12 hours without disturbing.
  5. Strain the Yogurt: Place cheesecloth over a sieve and set it on top of a mixing bowl. Pour the yogurt into the cloth and strain for 2–4 hours to achieve Greek-style thickness.
  6. Store and Enjoy: Transfer the thickened yogurt into clean glass jars. Store in the refrigerator for up to 10 days.

Notes

  • Calories: 120 kcal

  • Protein: 11g

  • Carbohydrates: 7g

  • Fat: 6g

  • Sugar: 5g

  • Calcium: 20% DV

  • Probiotics: High (strain-dependent)

Nutrition