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Mediterranean Black Bean Salad: A Nutritious Delight

A vibrant Mediterranean black bean salad in a rustic ceramic bowl surrounded by fresh vegetables, olive oil, and lemon wedges on a light wooden table.
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A vibrant and protein-packed Mediterranean Black Bean Salad featuring fresh vegetables, heart-healthy olive oil, and flavorful herbs. This refreshing salad is perfect as a light meal, side dish, or nutritious meal prep option. Ready in under 15 minutes, it’s an easy, delicious way to enjoy Mediterranean flavors!

Ingredients

Scale

Base Ingredients:

  • 1 can (15 oz black beans, drained and rinsed (or 1½ cups cooked black beans))
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • ½ cup red bell pepper (diced)
  • ¼ cup red onion (finely chopped)
  • ¼ cup fresh parsley or cilantro (chopped)
  • ¼ cup Kalamata olives (sliced (optional))
  • ½ cup feta cheese (crumbled (or vegan alternative))

Dressing:

  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 clove garlic (minced)
  • ½ tsp dried oregano (or 1 tsp fresh oregano, finely chopped)
  • ¼ tsp cumin (optional, for added depth)
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper (or to taste)

Instructions

Prepare the Ingredients:

  1. Drain and rinse the black beans thoroughly.
  2. Chop the tomatoes, cucumber, red bell pepper, red onion, and fresh herbs.

Make the Dressing:

  1. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper.

Assemble the Salad:

  1. In a large mixing bowl, combine black beans, vegetables, olives (if using), and fresh herbs.
  2. Pour the dressing over the salad and toss until everything is evenly coated.

Nutrition

Find it online: https://www.cuisinecrafted.com/mediterranean-black-bean-salad/