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Mediterranean Diet Soup Recipes – A Guide to Wholesome Comfort Foods

February 14, 2025October 18, 2024 by Kathleen ron

steaming bowl of Mediterranean White Bean Soup served in a rustic kitchen setting.

Mediterranean White Bean Soup – A Flavorful and Nutritious Delight

February 11, 2025October 16, 2024 by Kathleen ron

A top-down view of a variety of Mediterranean soups, including Moroccan harira, Spanish gazpacho, Italian minestrone, and Greek avgolemono, garnished with fresh herbs and served with crusty bread on a rustic wooden table.

Mediterranean Soup Recipes

February 11, 2025October 14, 2024 by Kathleen ron

Moroccan Chicken Tagine being prepared with marinated chicken, spices, preserved lemons, and onions in a tagine pot on the stovetop, with fresh vegetables and ingredients spread around.

Moroccan Chicken Tagine: A Taste of Tradition

February 11, 2025October 12, 2024 by Kathleen ron

Crispy Tunisian Brik with a runny egg yolk, served with lemon wedges and harissa sauce.

Tunisian Brik: A Culinary Delight of North Africa

February 11, 2025October 9, 2024 by Kathleen ron

Algerian couscous being served at a festive Christmas table, adorned with holiday decorations like red and green napkins, candles, and ornaments, surrounded by people celebrating in a warm and cheerful atmosphere.

Algerian Couscous: A Culinary Tradition of Flavor and Culture

February 11, 2025October 7, 2024 by Kathleen ron

Risotto alla Milanese being served at a beautifully decorated Christmas table, surrounded by red and gold ornaments, candles, and a warm holiday atmosphere.

Italian Risotto with Saffron (Risotto alla Milanese)

February 14, 2025October 5, 2024 by Kathleen ron

A beautifully plated stack of golden chickpea flour pancakes with a crispy edge and soft center, topped with avocado slices, yogurt, and a drizzle of olive oil, alongside a sweet version with fresh berries and honey.

Chickpea Flour Pancakes: A Healthy and Delicious Alternative

February 11, 2025October 3, 2024 by Kathleen ron

A top-down view of five Mediterranean-inspired smoothies in clear glasses, surrounded by fresh ingredients like pomegranates, figs, dates, spinach, cucumbers, and Greek yogurt, arranged on a rustic wooden table.

Mediterranean-Inspired Smoothie: Nutritious Flavor and Wellness

February 11, 2025October 1, 2024 by Kathleen ron

A vibrant Tabbouleh Breakfast Bowl with fresh parsley, diced tomatoes, bulgur wheat, poached eggs, sliced avocado, and a dollop of hummus, garnished with roasted chickpeas and paprika.

Tabbouleh Breakfast Bowl

February 11, 2025September 30, 2024 by Kathleen ron

Golden spinach and feta omelette on a rustic plate, garnished with fresh herbs.

Spinach and Feta Omelette – A Wholesome Breakfast Delight

February 11, 2025September 28, 2024 by Kathleen ron