Bariatric Seed Tonic Recipe for Weight Loss
A natural, science-backed seed tonic made with chia, flax, cumin, and fenugreek to support digestion, reduce cravings, and promote belly fat loss. Ideal for bariatric patients and anyone seeking a plant-based fat-burning drink.
Yield: 4 people
Cost: $5
Equipment
- 1 Jar or Mason Jar For soaking the seeds
- 1 Spoon To stir before use
- 1 Measuring set For accurate ratios
Materials
Amount Unit Name Notes
- 1 tbsp Chia seeds Preferably whole
- 1 tbsp Ground flaxseed Freshly ground for best effect
- 1 tsp Fenugreek seeds Lightly crushed for better soaking
- ½ tsp Cumin seeds Boosts metabolism
- ½ Lemon juice Freshly squeezed
- 1 cup Hot water Just under boiling
- – pinch Cinnamon optional For extra flavor
- – pinch Ginger powder optional Aids digestion
Instructions
- In a clean jar or glass container, add chia seeds, ground flaxseed, fenugreek seeds, and cumin.
- Pour in the hot water and stir well.
- Let the mixture rest and soak for 30 minutes (or overnight for maximum gel formation).
- Once soaked, squeeze in fresh lemon juice and stir again.
- Add a pinch of cinnamon or ginger if desired.
- Drink slowly on an empty stomach or between meals.
Notes
NUTRITION (PER SERVING — 1 CUP)
- Calories: 60 kcal
- Fiber: 6g
- Protein: 2g
- Fat: 2g
- Carbohydrates: 6g
RECIPE NOTES
- For weight loss, drink this tonic once a day on an empty stomach.
- Store leftovers in the fridge for up to 24 hours.
- Shake well before drinking.