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air fryer keto wings nutritional facts

Keto Air Fryer Chicken Wings: Crispy, Low-Carb, and Delicious Guide

These Keto Air Fryer Chicken Wings are the ultimate low-carb solution for crispy, juicy wings without the guilt. Ready in 35 minutes, packed with flavor, and perfect for any keto-friendly meal or snack!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, dinner, Main Course
Cuisine American, Keto-Friendly, Low-Carb
Servings 4 people
Calories 280 kcal

Ingredients
  

  • 2 lbs chicken wings
  • 1 tbsp baking powder aluminum-free
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt & pepper to taste
  • Optional sauces buffalo, garlic parmesan, keto BBQ

Instructions
 

  • Pat wings dry.
  • Toss with baking powder and spices.
  • Preheat air fryer to 380°F.
  • Air fry wings for 25 minutes, flipping halfway.
  • Raise temp to 400°F for 5 minutes for extra crisp.
  • Toss in your favorite keto sauce and serve.
  • Macros (Per Serving):
  • Calories: ~280
  • Fat: 20g
  • Protein: 24g
  • Net Carbs: 1–2g
Keyword Keto Air Fryer Chicken Wings