Lemon Salmon with Crispy Potatoes and Broccoli
Kathleen ron
A wholesome, vibrant, and satisfying dish that combines tender salmon fillets with the tangy zest of lemon, crispy roasted potatoes, and perfectly cooked broccoli. This one-pan meal is perfect for busy weeknights or special occasions.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Healthy Recipes, Main Course, Main Course, Dinner, Lunch, Weeknight Dinners
Cuisine American, Mediterranean
Servings 4 people
Calories 470 kcal
Salmon:
- 4 salmon fillets about 6 oz each
- Zest and juice of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic minced
- Salt and pepper to taste
- Optional: 1 teaspoon Dijon mustard 1 tablespoon chopped fresh dill
Crispy Potatoes:
- 1 lb baby potatoes halved or quartered
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: 1 teaspoon dried rosemary or thyme
Broccoli:
- 1 large head of broccoli cut into florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: ½ teaspoon garlic powder
Prepare Potatoes:
In a large bowl, toss the halved or quartered baby potatoes with olive oil, garlic powder, salt, pepper, and optional herbs.
Spread the potatoes cut-side down on a large baking sheet lined with parchment paper.
Roast in the preheated oven for 15 minutes.
Marinate Salmon:
While the potatoes are roasting, prepare the marinade by whisking together lemon zest, lemon juice, olive oil, minced garlic, salt, pepper, and optional Dijon mustard and dill.
Place the salmon fillets in a shallow dish or ziplock bag and pour the marinade over them.
Set aside to marinate for 10-15 minutes.
Prepare Broccoli:
In a bowl, toss the broccoli florets with olive oil, salt, pepper, and optional garlic powder.
Combine and Roast:
After the potatoes have roasted for 15 minutes, remove the baking sheet from the oven.
Flip the potatoes to ensure even crisping.
Add the marinated salmon fillets to the center of the baking sheet, skin-side down.
Arrange the broccoli florets around the salmon.
Drizzle any remaining marinade over the salmon.
Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is opaque and flakes easily with a fork, the potatoes are golden and crispy, and the broccoli is tender with charred edges.
EatingWell
Serve:
Remove from the oven and let rest for a few minutes.
Garnish with additional fresh dill or parsley and a squeeze of fresh lemon juice, if desired.
Serve directly from the baking sheet or transfer to serving plates.
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Salmon Selection: Fresh, wild-caught salmon is ideal for flavor and sustainability, but high-quality farmed salmon works well too.
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Potato Tips: For extra crispy potatoes, soak them in cold water for 15 minutes before roasting to remove excess starch.
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Broccoli Alternatives: Feel free to substitute broccoli with other vegetables like asparagus, Brussels sprouts, or green beans, adjusting roasting times as necessary.
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Storage: Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
This lemon salmon with crispy potatoes and broccoli is a delightful, nutritious meal that's sure to become a favorite in your household.
Keyword healthy salmon recipe, lemon salmon, salmon and potatoes