Mediterranean Avocado Toast Recipe
Mediterranean Avocado Toast is a delicious and nutritious dish that combines creamy avocado with classic Mediterranean flavors like olive oil, feta cheese, and fresh veggies. Perfect for breakfast, lunch, or a quick snack, this recipe is easy to prepare and packed with heart-healthy nutrients.
Equipment
- 1 Knife For slicing and chopping ingredients
- 1 Cutting board For preparing veggies
- 1 Toaster To toast the bread
- 1 Small bowl To mash the avocado
- 1 Spoon For spreading avocado and drizzling olive oil
Ingredients
Amount Unit Ingredient Notes
- 2 slices Sourdough pita, or whole-grain bread Toasted to preference
- 1 large Ripe avocado Mashed
- 1 tbsp Extra virgin olive oil Drizzle for flavor
- ¼ cup Feta cheese Crumbled
- ½ cup Cherry tomatoes Diced
- ¼ cup Cucumber Sliced
- ¼ cup Kalamata olives Pitted and sliced
- ½ tsp Dried oregano Or fresh parsley
- ½ tsp Lemon juice Optional for freshness
- To taste Salt & black pepper Optional seasoning
Instructions
Step Instruction
- 1 Toast the bread until golden brown.
- 2 Mash the ripe avocado in a small bowl with a pinch of salt and a drizzle of olive oil.
- 3 Spread the mashed avocado evenly over the toasted bread.
- 4 Top with crumbled feta cheese, diced cherry tomatoes, sliced cucumbers, and olives.
- 5 Drizzle extra virgin olive oil over the toppings and sprinkle with dried oregano or fresh parsley.
- 6 Optionally, add a squeeze of lemon juice for extra freshness.
- 7 Serve immediately and enjoy!
Nutrition (Per Serving):
- Nutrient Amount
- Calories 350 kcal
- Protein 8g
- Carbohydrates 30g
- Fiber 7g
- Healthy Fats 22g
- Calcium 120mg
Recipe Notes:
- For a heartier version: Add a poached egg or grilled chicken.
- For extra crunch: Sprinkle with toasted seeds or nuts.
- Make it vegan: Skip the feta or use a plant-based cheese alternative.
- Storage Tip: Best enjoyed fresh; store prepped ingredients separately and assemble before eating.