Mediterranean Charred Broccoli: A Flavorful and Healthy Dish
Mediterranean charred broccoli is a simple yet flavorful dish featuring smoky, caramelized broccoli tossed with olive oil, citrus, and aromatic herbs. Perfect as a side dish, salad topping, or vegetarian main, this easy recipe is nutrient-rich and full of Mediterranean flavors.
Ingredients
Main Ingredients:
- 1 large broccoli head cut into florets
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves minced
- ½ teaspoon smoked paprika
- ½ teaspoon red pepper flakes optional for heat
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Garnish & Extra Flavor:
- Zest and juice of ½ lemon
- ½ teaspoon dried oregano or thyme
- 2 tablespoons toasted almonds or pine nuts optional
- ¼ cup crumbled feta or Parmesan optional
Instructions
Step 1: Prepare the Broccoli
- Wash and dry the broccoli thoroughly. Any excess moisture can prevent charring.
- Cut the broccoli into bite-sized florets. Trim and slice the stems for even cooking.
Step 2: Coat with Seasonings
- In a large bowl, toss the broccoli florets with olive oil, garlic, smoked paprika, red pepper flakes, salt, and black pepper.
- Ensure all pieces are evenly coated for maximum flavor and caramelization.
Step 3: Choose Your Cooking Method
- Skillet Method (Best for Quick Cooking):
- Heat a cast-iron skillet over medium-high heat until smoking hot.
- Add the broccoli in a single layer and let it sear without stirring for 2–3 minutes.
- Stir occasionally and cook for another 3–5 minutes until crispy and tender.
- Oven-Roasting Method (For Large Batches):
- Preheat the oven to 425°F (220°C).
- Spread the broccoli on a baking sheet without overcrowding.
- Roast for 20–25 minutes, flipping halfway, until charred and crispy.
- Grill Method (For Smokier Flavor):
- Preheat a grill to medium-high heat.
- Place the broccoli directly on the grill grates or in a grilling basket.
- Cook for 4–6 minutes, turning occasionally for even charring.
Step 4: Add Final Touches
- Remove from heat and immediately toss with lemon juice and zest for a bright, fresh flavor.
- Sprinkle with oregano, toasted nuts, or cheese for extra depth.
- Serve warm as a side dish or over salads and grain bowls.