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Final plated Mediterranean grain bowl with roasted veggies and hummus

Mediterranean Grain Bowl with Roasted Veggies and Hummus: The Ultimate Guide

Kathleen ron
This Mediterranean Grain Bowl with Roasted Veggies and Hummus is a vibrant, healthy, and customizable dish packed with flavor and nutrients. Perfect for meal prep or a satisfying lunch or dinner, this bowl combines hearty grains, creamy hummus, and perfectly roasted vegetables with fresh Mediterranean toppings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, lunch, Main Course, Meal Prep
Cuisine healthy, Healthy Comfort Food, Mediterranean
Servings 4 people
Calories 475 kcal

Ingredients
  

  • 1 cup cooked quinoa or farro
  • 1 cup roasted vegetables carrots, bell peppers, zucchini
  • ¼ cup hummus
  • ½ cup cherry tomatoes halved
  • ¼ cup crumbled feta optional
  • 1 tbsp olive oil
  • Lemon wedges herbs for garnish

Instructions
 

  • Cook grains according to package instructions.
  • Roast vegetables at 400°F for 25–30 minutes with olive oil and herbs.
  • Layer grains, then roasted veggies, then hummus and fresh toppings.
  • Drizzle with dressing and serve with lemon wedges.

Notes

Vegan if feta is omitted
Gluten-free if using quinoa or brown rice
Nutrition (Estimate):
  • Calories: 475
  • Protein: 16g
  • Carbs: 58g
  • Fat: 17g
Keyword Mediterranean grain bowl