Mediterranean Salad Dressing: A Guide to Flavorful Healthy Eating
A fresh, zesty, and heart-healthy dressing that elevates any salad, roasted veggies, or grilled protein. Ready in just 5 minutes!
Ingredients
Base Dressing:
- ½ cup extra virgin olive oil
- 3 tablespoons fresh lemon juice or red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic finely minced
- 1 teaspoon dried oregano
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Optional Add-Ins:
- 1 teaspoon honey for subtle sweetness
- ½ teaspoon paprika for depth
- ¼ teaspoon crushed red pepper flakes for heat
- 1 tablespoon chopped fresh parsley or basil for extra freshness
Instructions
Combine Ingredients:
- In a small bowl or jar, add olive oil, lemon juice (or vinegar), Dijon mustard, minced garlic, dried oregano, salt, and black pepper.
Whisk or Shake:
- Whisk the mixture vigorously until emulsified. If using a jar, seal it tightly and shake well for 10–15 seconds.
Taste & Adjust:
- Taste and adjust seasoning as needed. Add more lemon juice for tanginess, honey for sweetness, or red pepper flakes for spice.