Natural Mounjaro Drink Recipe: The 6-Ingredient Upgrade Backed by Science
A science-backed homemade drink with lemon, chia, ginger, and apple cider vinegar—designed to support blood sugar, digestion, and satiety naturally.
Equipment
- 1 Mason Jar Or any 10–12 oz glass
- 1 Spoon For stirring
- 1 Small bowl To soak chia seeds before mixing
Ingredients
Amount Unit Name Notes
- 1 tbsp Chia seeds Soaked in water 10 minutes
- 1 tbsp Apple cider vinegar Raw unfiltered preferred
- 0.5 Lemon juice Freshly squeezed
- 1 tsp Grated ginger Fresh for best benefits
- 1 tsp Raw honey Optional for flavor
- 1 pinch Ground cinnamon Optional boosts flavor & balance
- 8 –10 oz Warm water Filtered
Instructions
- Add 1 tbsp of chia seeds to a small bowl with 3 oz of warm water. Let it soak for 10 minutes.
- In a mason jar, combine lemon juice, apple cider vinegar, grated ginger, and cinnamon (if using).
- Add soaked chia mixture and remaining warm water into the jar. Stir well.
- Optionally, add raw honey and mix until dissolved.
- Let rest 2–3 more minutes before drinking, or refrigerate for later.
- Shake or stir before drinking. Enjoy on an empty stomach in the morning or 30 minutes before meals.
Notes
Nutrition (per serving)
- Calories: ~35 kcal
- Carbs: 6 g
- Fiber: 4 g
- Protein: 1 g
- Fat: 0.5 g
- Sugar: 1.5 g
- (Estimates; adjust if honey is excluded or increased)