Natural Zepbound Drink Recipes: Variations and Benefits
A refreshing wellness drink made with lemon, ginger, apple cider vinegar, and chia seeds. These all-natural recipes support digestion, reduce cravings, and promote hydration—perfect for a weight-loss-friendly routine.
Equipment
- 1 Mason Jar For shaking and serving
- 1 Lemon juicer Manual or electric
- 1 Ginger grater Microplane preferred
- 1 Spoon For stirring
- 1 Measuring Spoons For accurate proportions
Ingredients
Amount Unit Name Notes
- 2 tbsp Apple cider vinegar Raw unfiltered with the “mother”
- 1 Lemon juiced Freshly squeezed
- 2 tsp Chia seeds Soaked for 10+ minutes
- 1 tsp Honey or maple syrup Optional to taste
- 1 pinch Cayenne pepper Optional for metabolism support
- 4 cups Filtered water Room temp or warm for morning use
Instructions
- Soak chia seeds in 1 cup of water for 10–15 minutes.
- Meanwhile, juice the lemon and grate the ginger.
- In a jar or glass, combine apple cider vinegar, lemon juice, and soaked chia.
- Add cayenne and honey/maple syrup if using.
- Stir or shake well.
- Serve immediately or chill for up to 24 hours.
Notes
Nutrition (per serving):
- Calories: 25 kcal
- Carbs: 5g
- Sugar: 3g
- Fiber: 2g
- Fat: 0g
- Protein: 0g
- Vitamin C: 10% RDA
- Potassium: 1% RDA