Roasted Chickpeas with Za’atar and Sea Salt: A Bold Mediterranean Crunch That Changes Everything
A crunchy, savory, and healthy Mediterranean snack. These roasted chickpeas are tossed in za’atar and sea salt for bold flavor in every bite. Perfect for snacking, salad topping, or party appetizers.
Equipment
- 1 Baking Sheet Large, for even roasting
- 1 Mixing Bowl To toss chickpeas with spices
- 1 Oven Preheated to 400°F
- 1 Clean towel For drying chickpeas
- 1 Airtight container For storing finished chickpeas
Ingredients
- 2 cups canned or cooked chickpeas drained and rinsed
- 1 tbsp olive oil
- 1 tbsp za’atar spice blend
- ½ tsp sea salt adjust to taste
Instructions
- Dry chickpeas thoroughly. Use a towel to remove surface moisture. Let air-dry for 30 minutes if possible.
- Preheat oven to 400°F (200°C).
- First roast (dry): Spread chickpeas on a baking tray in a single layer. Roast for 15–20 minutes without oil.
- Season: Remove tray, toss chickpeas in olive oil, za’atar, and sea salt.
- Final roast: Return to oven and roast for another 15–20 minutes until crispy.
- Cool: Let cool completely on the tray to finish crisping.
- Store: Keep in an airtight jar at room temperature for up to 7 days.
Notes
Nutrition (per 1 cup serving)
Total Servings: 2 cups- Calories: 210 kcal
- Protein: 7g
- Fat: 9g
- Carbohydrates: 26g
- Fiber: 6g
- Sugar: 3g
- Sodium: 290mg