Spinach and Linguine Recipes: Delicious, Healthy, and Easy Ideas
This Spinach and Linguine recipe is a simple, delicious, and nutritious pasta dish perfect for any occasion. The combaination of garlic-infused olive oil, fresh spinach, and al dente linguine creates a flavorful and satisfying meal. Whether you prefer a classic garlic and olive oil version or a creamy, cheesy twist, this dish is easily customizable.
Ingredients
Main Ingredients
- 12 oz linguine pasta whole wheat or regular
- 3 tablespoons olive oil
- 3 cloves garlic minced
- 6 cups fresh spinach or 1 ½ cups frozen, thawed & drained
- ½ teaspoon red pepper flakes optional, for spice
- Salt and black pepper to taste
- ½ cup reserved pasta water
Optional Add-ins
- ½ cup Parmesan cheese grated (for a creamy texture)
- 1 teaspoon lemon zest for freshness
- ½ cup cherry tomatoes halved (for sweetness)
- ¼ cup toasted pine nuts for crunch
- 1 cup cooked chicken shrimp, or tofu (for added protein)
Instructions
Step 1: Cook the Linguine
- Bring a large pot of salted water to a boil.
- Add linguine and cook according to package instructions until al dente.
- Reserve ½ cup pasta water, then drain and set aside.
Step 2: Sauté the Garlic and Spinach
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and cook for 1-2 minutes until fragrant.
- Stir in red pepper flakes and fresh spinach, cooking until wilted (about 2 minutes).
Step 3: Combine with Pasta
- Add the drained linguine to the pan.
- Toss everything together, gradually adding reserved pasta water to create a silky sauce.
- Season with salt, black pepper, and lemon zest (if using).
Step 4: Finish and Serve
- Sprinkle with grated Parmesan cheese (if using).
- Garnish with toasted pine nuts or cherry tomatoes.
- Serve immediately with extra Parmesan or a drizzle of olive oil.
Serving Suggestions
- ✔ Pair with Dips & Sides:
- Garlic Bread – For extra indulgence.
- Greek Salad – A fresh side with cucumbers, tomatoes, and feta.
- Roasted Vegetables – Add color and texture to your meal.
- ✔ Drink Pairings:
- White Wine: Sauvignon Blanc or Pinot Grigio complement the dish.
- Sparkling Water with Lemon: For a refreshing non-alcoholic option.
- ✔ Gourmet Additions:
- Creamy Spinach Linguine: Stir in ½ cup heavy cream or cashew cream for a richer sauce.
- Seafood Variation: Add seared scallops or shrimp for an elegant twist.
- Protein Boost: Toss in grilled chicken or tofu for extra nutrition.
Nutrition Per Serving (Serves 4)
- Calories: 350 kcal
- Carbohydrates: 45g
- Protein: 10g
- Fat: 12g
- Fiber: 5g
Variations & Substitutions
- ✔ Vegan Option: Use nutritional yeast instead of Parmesan and dairy-free butter.
- ✔ Gluten-Free: Swap regular linguine for gluten-free pasta.
- ✔ Spicy Version: Add extra chili flakes or diced fresh chili.
- ✔ Extra Greens: Mix in kale, arugula, or basil for a nutrient boost.
- ✔ Cheesy Twist: Add ricotta or feta for extra creaminess.
Pro Tips for the Best Spinach Linguine
- Use Fresh Ingredients: Fresh spinach and garlic enhance the dish’s flavor.
- Cook Pasta Al Dente: Slightly firm pasta holds up better when mixed with sauce.
- Save Pasta Water: The starch in the water helps create a silky, restaurant-quality sauce.
- Toss, Don’t Stir: Use tongs to evenly coat pasta with spinach and garlic-infused oil.
- Garnish Before Serving: Fresh herbs, Parmesan, and nuts add final bursts of flavor.
FAQs
- ❓ Can I use frozen spinach?
- Yes! Just thaw and squeeze out excess water before adding to the pan.
- ❓ What’s the best pasta substitute for linguine?
- Try fettuccine, spaghetti, or pappardelle for a similar texture.
- ❓ How do I make this dish more filling?
- Add grilled chicken, shrimp, or chickpeas for protein.
- ❓ Can I make this ahead of time?
- Yes! Store in an airtight container for up to 3 days. Reheat with a splash of water or olive oil.
- ❓ How can I add more flavor?
- Use lemon zest, sun-dried tomatoes, or truffle oil for extra depth.