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Smoothie made with Silk Coconut Milk

Tropical Smoothie with Silk Coconut Milk

Kathleen ron
This refreshing tropical smoothie made with Silk Coconut Milk is a delicious, dairy-free way to start your day. It’s packed with fruit, fiber, and healthy fats—perfect for breakfast or a midday energy boost.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Smoothie
Cuisine American, vegan
Servings 1 people
Calories 180 kcal

Equipment

  • 1 Blender High-speed blender preferred
  • 1 Serving glass Chilled, optional
  • 1 Measuring cup For accurate pouring

Ingredients
  

  • Amount Unit Name Notes
  • 1 cup Silk Coconut Milk Unsweetened preferred
  • 0.5 cup Frozen mango Chopped
  • 0.5 Banana Ripe
  • 1 tbsp Chia seeds Optional but recommended
  • 4 –5 Ice cubes Adjust based on preference

Instructions
 

  • Add Silk Coconut Milk, frozen mango, banana, chia seeds, and ice cubes to a blender.
  • Blend on high speed for 30–45 seconds until smooth and creamy.
  • Pour into a chilled serving glass.
  • Serve immediately. Garnish with coconut flakes or fresh fruit if desired.

Notes

Nutrition (per serving)

Note: Estimated based on the above ingredients
  • Calories: 180 kcal
  • Fat: 5g
  • Saturated Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Sugars: 18g
  • Protein: 2g
  • Calcium: 25% DV
  • Vitamin B12: 50% DV
Keyword Silk Coconut Milk